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Seasoned Salmon with Lemon Caper Sauce recipe

 1 poundsalmon fillet
1/8 teaspoonsalt
1/8-1/4 teaspoonfreshly ground pepper, (depending on preference)
1/4-1/2 teaspoongarlic powder, (depending on preference)
1/2 teaspoondill weed
1/2 cupfat-free or light sour cream
1 tablespooncapers, drained
2 teaspoonslemon juice
1/2 teaspoonlemon zest or peel, finely chopped (optional)
 canola cooking spray