1. Fruits
A low calorie, high antioxidant option! Be careful if you have poor digestion, as a fruit/protein or fruit/starch mix may be hard for some to digest.
Try blueberries, strawberries, mango, banana, grated apple and peaches.
2. Nuts and seeds
Rich in good fats and protein, nuts and seeds will keep you feeling fuller for longer. Opt for raw for maximum benefit.
Try almonds, buckwheat groats, walnuts, cashews, sunflower seeds, pepitas and Brazil nuts.
3. Superfoods
These highly nutritious foods and powders are loaded with antioxidants, vitamins, and minerals and will help you glow from the inside out!
Try maca powder, cacao powder and, hemp seeds, goji berries, Inca berries, chia seeds, and coconut shreds.