Follow an organic, plant-based diet. Organic vegetables are pesticide- and fungicide-free. Once in our body, those and other chemicals intoxicate our blood and cause breakouts. Avoid any kind of processed food.
Eliminate dairy. Cows' milk is full of the growth hormones they need to nurse their baby calves until they become self-sufficient. That's the exact same milk that humans consume later. Those hormones have been found to cause hormonal imbalances in human body growth and development, leading to weight gain and triggering the appearance of acne.
Eliminate dairy. Cows' milk is full of the growth hormones they need to nurse their baby calves until they become self-sufficient. That's the exact same milk that humans consume later. Those hormones have been found to cause hormonal imbalances in human body growth and development, leading to weight gain and triggering the appearance of acne.
Drink water.Keeping your body fully hydrated helps you to flush toxins that may be in your blood, and your skin becomes smooth and clear as a result. Always carry a small bottle of water in your purse and take frequent sips throughout the day.